Question:
How do I deal with weight loss plateaus?
Handling Weight Loss Plateaus
If you've attempted weight loss in the past you are probably familiar with the weight loss plateau. This is the time when your weight loss stops or you remain stagnant. It can be very frustrating. You may have to work through several plateaus before reaching your final goal. Unfortunately, there is no magic potion that will restart your weight loss. Overcoming a plateau may require tweaking of your diet or physical activity in order for weight loss to continue.
Look at your diet to see if you can cut calories further. Be aware that cutting calories below 1,000 per day is unsafe and isn't recommended unless you are medically supervised. The problem is that achieving adequate nutrition is difficult when consuming fewer than 1,000 calories. Another option to spark weight loss during a plateau is increasing your physical activity. Try challenging yourself once a week with an extra mile or a couple of hills to shake up your routine. It will make a difference. As you fight through your plateaus keep reminding yourself of the wonderful progress you have already made. Don't give up, even though you may not be where you want right now. By staying positive you can work through plateaus and continue your weight loss progress.
Weight Loss Frequently Asked Questions
What are advantages of cooking at home?
How can I add fruit to my diet?
Can water help me lose weight?
Are alternative sweetners effective for weight loss?
What are some reasons to lose weight?
What are the fundamentals of weight loss?
Who is responsible for my weight loss?
Can resistance training help me lose weight?
Do I have to strenously exercise to lose weight?
What are the benefits of walking?
How do I overcome exercise barriers?
What type of gear to I need to begin an exercise program?
What are the government guidelines for weight loss?
Should I understand nutrition claims found on food packages?
How can variety, balance, and moderation of foods improve my diet?
Where can I get free nutrition information?
Is weight loss support important for success?
Should I ask for weight loss support?
Where can I get social support?
How can I deal with non-support
How do I effectively communicate the support needed for weight loss?
What are the benefits of joining a self-help group?
What are some rules family should follow to support an overweight family member?
How does my enviroment affect my weight loss success?
How do I overcome holiday excuses?
What should my weight loss goal be during the holidays?
What are some tips to curb my holiday eating?
What are some ways to workout during the holidays?
Can a holiday meal be healthy?
Do weight loss supplements work?
Why should I put myself first?
How do I improve my self esteem?
What are some tips for healthy air travel?
How do I make healthy food choices while traveling?
How can I effectively use my hotel amenities?
What are ways to be active on my vacation?
How do I stay hydrated while I fly?
How can I make eating out healthier?
What are some food that are easy to eat on the road?
What type of weight loss surgery is right for me?
Am I a candidate for weight loss surgery?
How do I find a good weight loss surgeon?
What are the risks of weight loss surgery?
What can I eat after bariatric surgery?
What does Weight Loss Surgery Cost?
Will I be required to take vitamins and minerals?
What are some behavior changes needed after surgery?
How do I prevent negative self-talk
Why is readiness important for weight loss?
How do I deal with weight loss plateaus?
What's the difference between lapse and relapse?
Why is record keeping important?
What are some ways to stay motivated?
How can I lose weight quickly?
| Guru Spotlight |
| Jerry Mayo |
