June 20, 2008, Newsletter Issue #49: One-Handed Healthy Snack Ideas

Tip of the Week

When taking a road trip, keep healthy snacks nearby. This is especially true if you will be traveling for hours without stopping. It’s great if those snacks can be eaten with one hand, while you keep the other hand on the wheel. Foods that have complicated packages or hard-to-open wrappers take too much time and put you at risk for an accident. Here are some simple snack ideas for the busy traveler.

Fruits

Almost all raw fruits including apples, berries, grapes and plums Dried fruit and trail mixVegetables

Baby carrots Cherry tomatoes Raw broccoli Raw cauliflower Protein

String cheese Turkey or salmon jerkyStarches

An array of crackers (animal, graham, etc..) Bagel A variety of snack bars Dry cerealBeverages

Choose juice, milk, water or diet soda

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