October 23, 2009, Newsletter Issue #70: Overcoming Barriers
Tip of the Week
To lose weight and keep it off you must overcome the barriers that are holding you back. Common barriers include making time for physical activity and developing a healthy eating strategy that works. What are the barriers YOU need to overcome to be successful at weight loss. Here are some steps you can take to overcome barriers.
1) Do a critical self-assessment to determine YOUR barriers. Be specific!
2) Develop solutions for each barrier that will work for YOU. Ask others if your solutions are realistic.
3) Choose one barrier and work towards changing that behavior.
4) Once successful, start work on the next barrier.
5) Stay motivated for change. Seeing success will help keep you on track. Go for it!
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| Jerry Mayo |
