Author Intro

It’s been proven time and time again that diets don’t work. There are no short cuts to weight loss. If you want to lose weight it takes patients and lots of hard work. This tips book is designed for individuals who are ready to make a permanent lifestyle change. This book is packed full of helpful tips for every occasion. There are tips for surviving the holidays, gaining support from others, healthy cooking, and eating healthy while on the go. One advantage of this book is that it provides ‘bites” of information so that you can easily digest its contents and apply what you learn to your life. By reading this book you will gain many new strategies to jumpstart your weight loss. Don’t let yourself become a diet casualty. Step up to the plate and lose weight if not for you then for your family. This book provides guidelines to follow for healthy weight loss and the tools to help you keep it off. And finally, I hope this book provides the inspiration you need to get started on your weight loss journey. You can do it, I know you can. So get started today!