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September 28, 2007, Newsletter Issue #11: Weight Loss is Up to You

1

Tip of the Week

When attempting to lose weight understand that it is truly up to you. No one can do it for you. Will it be easy? No way! In our fast paced, technology driven society we are moving less. Combine this with our toxic food environment and it’s easy to see why half of our population is overweight. This is why losing weight will probably be the most difficult thing you have ever done. You can do it but you must try very, very hard.



There are plenty of obstacles to successful weight loss so get ready to navigate around them. Think about how rewarding it will be when you succeed. And when you do succeed you should give yourself the credit. Too often when individuals lose weight they give credit to everyone but themselves. It is easy to be hard on yourself when you aren’t doing well so congratulate yourself when you succeed. It is only fair!



2

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