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October 30, 2009
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Weight Loss Newsletter Archive

October 30, 2009 Issue 71: Author Intro
October 23, 2009 Issue 70: Overcoming Barriers
October 16, 2009 Issue 69: Don't Put Off Weight Loss
October 31, 2008 Issue 68: How to Stay Motivated
October 24, 2008 Issue 67: Techniques to Avoid Overeating
October 17, 2008 Issue 66: Control You Environment
October 10, 2008 Issue 65: Setting Realistic Goals
October 3, 2008 Issue 64: Record Keeping is Important
September 26, 2008 Issue 63: Lapse Doesn’t Have to Mean Relapse
September 19, 2008 Issue 62: Handling Weight Loss Plateaus
September 12, 2008 Issue 61: Readiness for Weight Loss
September 5, 2008 Issue 60: Eliminate Negative Self-Talk
August 29, 2008 Issue 59: Behavioral Weight Loss Goals
August 22, 2008 Issue 58: Behavior Modifications Needed After Bariatric Surgery
August 15, 2008 Issue 57: Bariatric Surgery: Importance of Protein, Vitamins and Mineral
August 8, 2008 Issue 56: What Does Weight Loss Surgery Cost?
August 1, 2008 Issue 55: Nutrition for Bariatric Patients
July 25, 2008 Issue 54: Surgical Risks
July 18, 2008 Issue 53: Understanding Surgical Procedures for Weight Loss
July 11, 2008 Issue 52: Finding a Surgeon
July 4, 2008 Issue 51: Are You a Candidate for Surgery?
June 27, 2008 Issue 50: Surgical Weight Loss Options
June 20, 2008 Issue 49: One-Handed Healthy Snack Ideas
June 13, 2008 Issue 48: Have a Healthy Meal Your Way
June 6, 2008 Issue 47: Stay Hydrated During Air Travel
May 30, 2008 Issue 46: Plan an Active Vacation
May 23, 2008 Issue 45: Take Advantage of Your Hotel Amenities
May 16, 2008 Issue 44: Be a Restaurant Detective
May 9, 2008 Issue 43: Healthier Air Travel
May 2, 2008 Issue 42: Strength Training Is Good For Women
April 25, 2008 Issue 41: Feeling Good About Your Body
April 18, 2008 Issue 40: Putting Your Health First
April 11, 2008 Issue 39: Grilling Your Way to Weight Loss
April 4, 2008 Issue 38: Weight Loss Supplements Don’t Work
March 28, 2008 Issue 37: Don’t Inhale Your Food
March 21, 2008 Issue 36: Lighten Up Your Holiday Meal
March 14, 2008 Issue 35: Fight Holiday Stress With Exercise
March 7, 2008 Issue 34: Eating Tips to Survive the Holidays
February 29, 2008 Issue 33: Tis’ The Season ... to Change Your Attitude
February 22, 2008 Issue 32: Overcoming Excuses for Holiday Eating
February 15, 2008 Issue 31: Enviromental Support for Weight Loss
February 8, 2008 Issue 30: Family Support for Weight Loss
February 1, 2008 Issue 29: Self-Help Groups
January 25, 2008 Issue 28: Communicating Needs
January 18, 2008 Issue 27: Dealing with Non-Support
January 11, 2008 Issue 26: Social Support and Weight Loss
January 4, 2008 Issue 25: How to Ask for Weight Loss Support
December 28, 2007 Issue 24: The Importance of Weight Loss Support
December 21, 2007 Issue 23: MyPyramid
December 14, 2007 Issue 22: Understanding Variety, Balance, and Moderation
December 7, 2007 Issue 21: Avoid Empty Calories
November 30, 2007 Issue 20: Nutrient Claims on Food Labels
November 23, 2007 Issue 19: Reading Food Labels Is Helpful for Weight Loss
November 16, 2007 Issue 18: Exercise Guidelines: Health vs. Weight Loss
November 9, 2007 Issue 17: Gear Up for Exercise
November 2, 2007 Issue 16: Overcoming Exercise Barriers
October 26, 2007 Issue 15: Cross Train Your Way to Weight Loss Success
October 19, 2007 Issue 14: Walking Your Way to Weight Loss: One Step at a Time
October 12, 2007 Issue 13: Any Activity is Helpful For Weight Loss
October 5, 2007 Issue 12: Strength Training For Weight Loss
September 28, 2007 Issue 11: Weight Loss is Up to You
September 21, 2007 Issue 10: Weight Loss Basics For The Best Weight Loss Diet
September 14, 2007 Issue 9: Success is About More Than the Scale
September 7, 2007 Issue 8: Alternative Sweeteners and Weight Loss
August 31, 2007 Issue 7: Water: The Forgotten Nutrient for Weight Loss
August 24, 2007 Issue 6: Simple Tips For Less Fat
August 17, 2007 Issue 5: Healthy Cooking Starts at Home
August 10, 2007 Issue 4: Achieving a Healthy Weight
August 3, 2007 Issue 3: Crash Diets Still Don't Work
July 27, 2007 Issue 2: What Weight Loss Can Do For You and Your Family
July 13, 2007 Issue 1: Adding Fruit to Your Diet


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