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When searching for an online weight loss diet program, try to find one that has a journaling component. The use of an online weight loss journal is helpful for several reasons. Keeping an online diary allows you to create a written scrapbook of your path to weight loss. To spice up your journal you may want to include digital pictures showing improvements over time. These pictures can provide additional weight loss motivation for yourself and to others. Another key benefit of keeping a diary is stress reduction. Expressing your feelings honestly, overcoming obstacles, and dealing with setbacks in a journal can help you release the stress you may normally bottle up inside. An online journal can also be used to record goals. Writing down your goals in a journal makes your online weight loss diet aspirations seem more concrete and can increase your level of commitment. Some individuals like to use daily entries while others prefer writing on a less frequent basis. The more open you are the better you will understand issues that keep you from achieving your weight loss goals.