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Over the past several years the number of online diet programs has exploded. Currently, there are three main groups providing weight loss services online.
1. Commercial weight loss centers like Weight Watchers and Jenny Craig.
2. Online-only companies such as e-diets.com
3. Registered dietitians.
You should investigate each online weight loss program carefully to determine if their weight loss plan meets your needs. The best online diet programs provide all of the features found in its clinic-based counterpart including nutrition education, personalized menus, exercise schedules, daily/weekly goals, and a comprehensive support structure. The program you select should be tailored to your needs based on an initial health screening that includes nutrition, fitness, and medical conditions. Your online weight loss program should allow self-monitoring of your exercise and dietary habits. It also needs to provide you with feedback related to daily calorie intake, energy expended and progress towards your goals. Choose an online weight loss program that frequently updates its website with current articles and up-to-date weight loss information. Make sure the website is printer-friendly and that you receive both peer and expert feedback via online chats, message boards and/or e-mail. Investigate each online program to assess their fee structure. As the number of services increase, so will the subscription rate. Take advantage of the free trial period offered by some online weight loss programs. After you have thoroughly examined each program you can make an educated, well-informed decision as to the program that is right for you.