Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Weight Loss at Holidays and Special Occassions and other Weight Loss topics.
The holidays can be a stressful time for a lot of people. Unpleasant memories, too much responsibility or family conflict can lead to increased tension during the holidays. Remember, holiday stress can negatively affect your weight by causing emotional eating. Exercise can play an important role in reducing this stress and elevating your mood. Here are some suggestions.