Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Weight Loss Programs and other Weight Loss topics.

How do I choose a safe and effective weight loss program?

Choosing An Effective Weight Loss Program

With so many weight loss programs on the market, selecting the right plan to meet your needs can be a difficult chore. Before joining a weightloss program you should investigate all of your options. Don't settle for the first program you find in the phone book, because it might not be right for you. Collect as much information as possible about each potential program so that you can make an informed decision. Healthy weight loss programs that are safe and effective should:

Teach healthy eating and calorie reduction without eliminating specific foods or food groups.
Provide proven strategies for making positive and healthy behavior change
Consider your cultural differences
Encourage participation in a structured exercise program and increased daily physical activity (taking the stairs instead of the elevator, etc…).
Promote a steady and slow weight loss over time to reach target weight loss goals
Provide medical supervision if the program includes consuming meal replacements or special diets like a very-low-calorie diet.
Have a plan to assist you in keeping the weight off after you have lost it.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Weight Loss Tip Site? Request a Tip Now!

Guru Spotlight

Jerry Mayo

Buy My Book

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!