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Hydration is critical during air travel so don't forget to pack an empty water bottle for your flight. When flying, the risk of dehydration increases due to the extremely low humidity at high altitudes. You should consume 1 cup of fluid per hour throughout your flight. For some, this may increase your number of visits to the lavatory. If this in inconvenient for you, consume a slightly lower amount of fluid, but whatever you do continue to drink a little. Drinking non-alcoholic, decaffeinated liquids serves two purposes. Consuming fluid will not only prevent dehydration, but also keep you full so that you eat less.