Read these 2 Rapid Weight Loss Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Weight Loss tips and hundreds of other topics.
One of the largest culprits in causing weight gain is sugar. Modern day diets are filled with sugar all the way from breakfast cereals and donuts to the coffee beverages you drink to beat the mid-day slump to the desserts after dinner. Even fruits and vegetables contain sugar, and though the sugar is occurs naturally and is not refined, it's still sugar. Your body is only able to process a certain amount of sugar at a time, and any excess sugar that is consumed will be turned into fat. When you stop adding fuel to the fire (your fat), your body will start burning the stored fat for its energy needs.
A quick way to jump start your weight loss is to cut out all added sugar in your diet and cut back on fruit, as well. Try eating no more than 15 grams of sugar a day for best results. Many people will notice that they lose a 2-3 pounds, or more, in the first week. Do note that this isn't easy! A banana has nearly 20 grams of sugar and a candy bar has upwards of 40 or more. Keep hydrated and snack on raw, low-calorie veggies like cucumbers and bell peppers to keep from giving into your cravings.
One common, but very unsafe practice, used for weight loss is extreme dieting. Extreme diets, such as a seven day crash diet, promotes rapid weight loss which is not only unhealthy but in some instances dangerous. The use of fasting or extremely low calorie diets still doesn't work for long term weight loss. For permanent weight loss you must change your lifestyle. Extreme diets promise you almost magical results within just a few days. As the old saying goes, “if it sounds too good to be true, it probably is.”
Extreme diets have been around for centuries but their results are still the same. You primarily lose muscle tissue and water weight instead of fat. Crash dieters lose pounds because their diet program is essentially self-imposed starvation. It is simple math: if more calories are burned than eaten weight loss occurs. Extreme dieting results in low energy levels due to inadequate calories. This influences your ability to perform normal daily activities, you just don't have the energy you need. There is no energy for exercise and your job performance may suffer as well.
Crash dieting depletes vitamins and minerals that are important for normal body functions. As these important nutrients become depleted, imbalances may occur increasing your risk of serious medical complications. So, avoid these risks and the yo-yo effect of crash dieting by losing weight safely. Eat a healthy diet and getting plenty of regular exercise and you will be on your way to successful weight loss.