Healthy Weight Loss Tips

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Should I eat more or less often to lose weight?

Meal Timing

Has this ever happened to you? You get up, go to work, and you are so busy during the day that you barely make time for lunch. With our fast paced American lifestyle, there is a natural tendency to eat more calories at night instead of spreading them out over the course of the day. Eating smaller more frequent meals is one of many healthy weight loss tips that can be used to elevate metabolism and keep you from overeating late at night.

Cut down on the amounts eaten at lunch and dinner plus add a mid-morning and afternoon snack. You can adjust this depending on what works for you. Believe it or not, eating more often could actually help you consume fewer total calories over the course of the day. By eating five or six smaller meals the chances of these calories causing weight gain is reduced. Another reason why you should eat often is that it makes you feel more in control around food. You are not ravenous all the time because you are eating frequently. Give this healthy weight loss tip a try, you might also find that your energy levels are more stable throughout the day.

What is a Healthy Weight?

Achieving a Healthy Weight

In today's society there is an allure about being thin. You see the models and actresses on television or in the movies and think that this is what you should aspire to look like. Don't fall into this trap! First and foremost realize that being thin doesn't always mean you are healthy. Do you know any thin people who have diabetes, heart disease, or even eating disorders? If you are overweight the goal should be to achieve a healthy weight not an ideal weight. None of us can achieve perfection so forget about what all of the tables and charts tell you.

A healthy weight is where your weight will fall if you are eating well and exercising. Focus on being healthy and let your weight fall where it may. Find a weight loss meal plan that works with your lifestyle to achieve a healthy weight. Most people are under the assumption that you have to eat perfectly 100 percent of the time to lose weight. Even the best weight loss meal plans includes forbidden foods such as ice cream, cheeseburgers, and pizza.

One strategy is to use the 80/20 rule. This means you eat well 80 percent of the time while indulging and being ‘bad' 20 percent of time. Exercise must be consistent and become part of your daily routine. Make it fun by doing something you enjoy. By following these simple rules you will get to a healthy weight in no time.

What are functional foods?

Using Functional Foods For Weight Loss

Functional foods have gotten a lot of publicity here lately. Functional foods may provide health benefits beyond the established nutrients found in the food. Over the last decade the use of functional food has been shown to significantly reduce the risk of chronic aliments such as certain cancers, heart disease, and arthritis to name a few. Another positive aspect of functional foods is that when consumed in moderation, they are low in calories. Choosing functional foods at mealtime is an all natural weight loss plan that could help you live a longer and healthier life. Examples of functional food to add to your all natural diet are listed below:

  • Plant Sources
    • Oats—contains soluble fiber that may lower cholesterol and decrease risk of heart disease
    • Soy protein—potential to reduce cholesterol and lower the risk of cardiovascular disease, cancer, osteoporosis, and to alleviate menopausal symptoms
    • Flaxseed—contains omega-3 fatty acid which has been studied for its potential role in decreasing cholesterol and reducing the risk of cancer
    • Tomatoes—contains lycopene, a compound that may reduce cancer risk
    • Broccoli and other Cruciferous vegetables—decreases risk of cancer
    • Citrus fruits—may be protective against certain types of cancer
  • Tea—potential to decrease risk of cardiovascular disease and cancer
  • Animal Sources
  • Fish—contains omega-3 fatty acid, studied for potential role in lowering cholesterol and reducing cardiovascular disease
  • Dairy products—may help prevent osteoporosis and reduce the risk of cancer
  • Beef— contains conjugated linoleic acid (CLA) and has been studied for weight loss and cancer prevention

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Jerry Mayo
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