Question:
Do I have to strenously exercise to lose weight?
Any Activity is Helpful For Weight Loss
One key element needed for weight loss is increased physical activity. Some is better than none and more is better up to a point. However, this doesn't mean you have to go out everyday and vigorously exercise to achieve results. Every little bit of activity matters. Your attitude should be that ‘anything counts' with regards to physical activity. Mowing your lawn or washing your car burns calories and counts as physical exercise. A structured exercise regimen is not necessary, at least initially, to achieve weight loss. If you've been inactive for quite some time just adding in lifestyle physical activities can kick start your weight loss. The more weight you lose the more active you need to be to continue losing weight.
So remember, count everything as physical activity and feel good about the changes you are making. Start with small changes like intentionally parking further from the entrance of your favorite shopping center or begin taking the stairs instead of the elevator. Can you think of other ways to add more activity into your life? Then do it! Give it a try and see if it helps you begin to lose weight.
Weight Loss Frequently Asked Questions
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Where can I get free nutrition information?
Is weight loss support important for success?
Should I ask for weight loss support?
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How can I deal with non-support
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How do I overcome holiday excuses?
What should my weight loss goal be during the holidays?
What are some tips to curb my holiday eating?
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What are some tips for healthy air travel?
How do I make healthy food choices while traveling?
How can I effectively use my hotel amenities?
What are ways to be active on my vacation?
How do I stay hydrated while I fly?
How can I make eating out healthier?
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Am I a candidate for weight loss surgery?
How do I find a good weight loss surgeon?
What are the risks of weight loss surgery?
What can I eat after bariatric surgery?
What does Weight Loss Surgery Cost?
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What are some behavior changes needed after surgery?
How do I prevent negative self-talk
Why is readiness important for weight loss?
How do I deal with weight loss plateaus?
What's the difference between lapse and relapse?
Why is record keeping important?
What are some ways to stay motivated?
How can I lose weight quickly?
| Guru Spotlight |
| Jerry Mayo |
