August 17, 2007, Newsletter Issue #5: Healthy Cooking Starts at Home
Tip of the Week
You are driving home after work and see all of the fast food restaurants. How often do you say to yourself, “I don’t have anything at the house to eat, I’ll just run through and grab something.” It happens to all of us because eating out is very tempting. There are fast food restaurants on every corner just dying for your business.
One solution toward avoiding the fast food temptation is to take the time to prepare food at home. By cooking your own meal, you are able to control how the food is prepared such as baked, sautéed, or grilled. Cooking at home also gives you the ability to select fresh ingredients, modify the recipe if needed, and choose the appropriate portion size for you. If you are serious about weight loss skip the fast food and start cooking healthy at home.
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| Jerry Mayo |
