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Do you exercise on a regular basis? If not, you are not alone. Approximately 60 percent of the population does not get enough physical activity. Interestingly enough this is about the same number of people that are overweight or obese. In our fast paced society, technology has made us more inactive. Exercise is an important player in any effective weight loss program. Exercise should become part of your daily routine something to look forward to and miss when you don't get it . A daily exercise regimen has many benefits. Most overweight individuals understand that exercise burns calories, which along with diet creates the caloric deficiency necessary for weight loss. Other important benefits of exercise include: