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In today's society there is an allure about being thin. You see the models and actresses on television or in the movies and think that this is what you should aspire to look like. Don't fall into this trap! First and foremost realize that being thin doesn't always mean you are healthy. Do you know any thin people who have diabetes, heart disease, or even eating disorders? If you are overweight the goal should be to achieve a healthy weight not an ideal weight. None of us can achieve perfection so forget about what all of the tables and charts tell you.
A healthy weight is where your weight will fall if you are eating well and exercising in an amount that is right for you. Focus on being healthy and let your weight fall where it may. Find a weight loss meal plan that works with your lifestyle to achieve a healthy weight. Most people are under the assumption that you have to eat perfectly 100 percent of the time to lose weight. Even the best weight loss meal plan includes forbidden foods such as ice cream, cheeseburgers, and pizza. One strategy is to use the 80/20 rule. This means you eat well 80 percent of the time while indulging and being ‘bad' 20 percent of time. Exercise must be consistent and become part of your daily routine. Make it fun by doing something you enjoy. By following these simple rules you will get to a healthy weight in no time.