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Weight Loss Tips
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Hi, my name is Jerry Mayo, the Weight Loss Guru at LifeTips.
Enjoy these 108 Weight Loss tips. More added weekly! Don't Put Off Weight Loss | May 19, 2009
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Don't Put Off Weight LossMany overweight individuals will say, "I'll start my diet tomorrow." This type of attitude is a kiss of death for those wanting to lose weight. To achieve your weight loss goals take advantage of every day, living it as it was your last. Making healthy eating choices over time will lead to the weight loss results you are looking for. Best of luck-- Jerry Mayo www.drjerrymayo.com The Biggest Loser Club Tip: Getting Online Weight Loss SupportOne big weight loss challenge for many individuals is having social support. If you aren’t getting the support you need from family and friends, look online. An online weight loss plan has social support in the form of nutrition and fitness experts, chat sites, message boards or forums. Online you will find support by meeting people who are also trying to get healthy and lose weight. Even if you are getting support at home, more is better. The support gained online can be particularly helpful. You can pose questions to a message board and get advice from others who have been in your shoes. You can obtain support from online members who share a common interest and experience, such as members over the age of 50 or those aspiring to lose 50 or more pounds. Also, there are support groups for those with health conditions related to their weight, such as a high blood pressure support group or a diabetes group. Take full advantage of social support because it is extremely important for weight loss success. Behavioral Weight Loss GoalsLosing weight is all about changing your behavior. To successfully lose weight, you must substitute your current habits of poor eating and sedentary lifestyle with a more healthy lifestyle. When you are trying to lose weight, focus on behavioral goals, not outcome goals. If you set a goal of losing 20 lbs., it won't happen unless you first change your behavior.You can’t control how much weight you will lose each week, but you can control your behavior! Set a few goals related to your eating and exercise habits behavior that are keeping you from losing weight (such as spending too much time watching television). You will be amazed at how much progress can be made by consistently achieving your behavioral goals. You may be setting yourself up for failure by saying, “I’m going to lose 3 lbs. this week." Instead, concentrate on behaviors such as increasing physical activity, eating less junk food and dining out less. Overcoming BarriersTo lose weight and keep it off you must overcome the barriers that are holding you back. Common barriers include making time for physical activity and developing a healthy eating strategy that works. What are the barriers YOU need to overcome to be successful at weight loss. Here are some steps you can take to overcome barriers. The Biggest Loser Club Tip: Using Online Meal Plans: A Recipe for SuccessMeal planning is one feature frequently offered by popular online weight loss programs. Daily menus provide online weight loss help for dieters who want to take the guesswork out of healthy eating. Some programs will customize meal plans by having you answer questions about food preferences. The program will also use your personal information to estimate daily calorie needs for weight loss. Menus are then designed to meet this target calorie level as well as provide you with adequate amounts of vitamins and minerals. To ensure that the menus are safe and effective, find out if the menus are written by a registered dietitian (RD). An RD is a food expert and the only licensed professional that is legally able to write menus. Using your daily menu is easy. You have access to your foods and recipes well in advance. This allows you time to review and print them out if necessary. Some programs will even put together grocery store shopping lists. Using meal plans is a fun, easy way to watch what you eat while also learning how to prepare healthy foods. The Biggest Loser Club Tip: Travel FitnessExercise is a key ingredient to weight loss success. All too often, travel is used as an excuse to skip workouts. To get your workouts in while on the road, create a travel diet plan that works with your busy lifestyle. Most hotels and conference centers have workout facilities on site, and there are always healthier eating choices when you travel so you can stick to your diet. You just need to know where to look! Here are some tips to ensuring you stay healthy on your next trip:
The Biggest Loser Club Tip: Eating Fast Food on the RoadHealthy travel nutrition can be extremely difficult. Just as you have a healthy eating plan at home, you must also have a well devised travel diet plan. Fast foods notoriously have large amounts of total calories, fat calories, and salt. Pressure placed on the fast food industry has led to more healthy alternatives than ever before. Items such as roasted or grilled chicken sandwiches, baked potatoes, skim milk and salad bars can be found at many fast food chains. Below are a few tips for making healthy travel nutrition choices while you're traveling:
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