Las directrices del gobierno sugieren que consumir no más de 30 por ciento de las calorías de la grasa. Esto es más fácil decirlo que hacerlo, en forma de grasa oculta está en todas partes. Cuando se cocina en el hogar usted tiene el poder de reducir el contenido de grasa de las comidas con unos simples consejos. En primer lugar la hora de preparar las carnes recorte en forma de grasa tanto como sea posible antes de cocinar. Elija cortes magros de carne, freír y evitar la fuga de la grasa como cocinar. Usted puede reducir la grasa de pavo y pollo casi a la mitad mediante la eliminación de la piel justo antes de comer. Uso de baja sustitución de grasa en la preparación de vestir, las salsas y salsas. Come tus vegetales con aderezos altos en grasa. Trate de usar las especias y las hierbas para darle sabor. Y finalmente, si sus llamadas receta para los ingredientes de alta grasa, utilizar menores cantidades de ellos.
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Guru Spotlight |
Jerry Mayo |