Question:
What are some behavior changes needed after surgery?
Modificaciones de comportamiento necesarios después de la cirugía bariátrica
La cirugía es sólo una herramienta para ayudarle a ser más saludables, y el resto depende de usted. Piense en la cirugía como un nuevo comienzo, que, nos guste o no, requiere mucho trabajo. Don? T enfoque de la cirugía con la actitud de? Después de la cirugía yo? Voy a tomarlo con calma y ver el peso se caen.
Una consideración importante después de la cirugía es aprender a lidiar con sus emociones. Esto puede ser más difícil de lo que piensas. Para algunos, la comida es un amigo de confianza. Pacientes bariátricos puede deprimirse y pueden requerir el asesoramiento del comportamiento.
Además de comer porciones más pequeñas y las comidas más frecuentes, también debe cambiar la forma de comer. Los líquidos no deben ser consumidos durante o hasta una hora después de las comidas. Habiendo líquidos aumenta la cantidad de alimentos que puede comer con las comidas. Los alimentos deben ser masticados bien, alrededor de 20 a 30 veces por bocado. La eliminación de las distracciones, como mirar televisión o comer en su automóvil, puede evitar que usted coma en exceso.
El ejercicio le ayudará a mantener o perder peso, así como crear el tono muscular. La pérdida de peso inital con la cirugía le permite ser más activos físicamente. Cuanto más se pierde, el más activo puede llegar a ser. Su objetivo debe ser trabajar a cabo durante 45 minutos a una hora en la mayoría de los días de la semana.
Pérdida De Peso Frequently Asked Questions
What are advantages of cooking at home?
How can I add fruit to my diet?
Can water help me lose weight?
Are alternative sweetners effective for weight loss?
What are some reasons to lose weight?
What are the fundamentals of weight loss?
Who is responsible for my weight loss?
Can resistance training help me lose weight?
Do I have to strenously exercise to lose weight?
What are the benefits of walking?
How do I overcome exercise barriers?
What type of gear to I need to begin an exercise program?
What are the government guidelines for weight loss?
Should I understand nutrition claims found on food packages?
How can variety, balance, and moderation of foods improve my diet?
Where can I get free nutrition information?
Is weight loss support important for success?
Should I ask for weight loss support?
Where can I get social support?
How can I deal with non-support
How do I effectively communicate the support needed for weight loss?
What are the benefits of joining a self-help group?
What are some rules family should follow to support an overweight family member?
How does my enviroment affect my weight loss success?
How do I overcome holiday excuses?
What should my weight loss goal be during the holidays?
What are some tips to curb my holiday eating?
What are some ways to workout during the holidays?
Can a holiday meal be healthy?
Do weight loss supplements work?
Why should I put myself first?
How do I improve my self esteem?
What are some tips for healthy air travel?
How do I make healthy food choices while traveling?
How can I effectively use my hotel amenities?
What are ways to be active on my vacation?
How do I stay hydrated while I fly?
How can I make eating out healthier?
What are some food that are easy to eat on the road?
What type of weight loss surgery is right for me?
Am I a candidate for weight loss surgery?
How do I find a good weight loss surgeon?
What are the risks of weight loss surgery?
What can I eat after bariatric surgery?
What does Weight Loss Surgery Cost?
Will I be required to take vitamins and minerals?
What are some behavior changes needed after surgery?
How do I prevent negative self-talk
Why is readiness important for weight loss?
How do I deal with weight loss plateaus?
What's the difference between lapse and relapse?
Why is record keeping important?
What are some ways to stay motivated?
How can I lose weight quickly?
| Guru Spotlight |
| Jerry Mayo |
