Caminar es probablemente el más seguro y efectivo ejercicio de pérdida de peso. Hay muchas razones que usted debe considerar un programa de caminar. Caminar es conveniente y puede hacerse en cualquier lugar. Usted puede caminar alrededor de una pista local, en su vecindario, en el centro comercial, e incluso puede caminar con su mascota. Caminar es divertido, especialmente al aire libre donde se llega a disfrutar del paisaje y escuchar su iPod o reproductor de MP3.
Utilice caminar como un evento social, invitando a amigos a venir. Una vez que usted vuelva por ahí se le alegra que usted lo hizo. Caminar es relativamente barato, todo lo que necesitas es un buen par de zapatos para caminar y la ropa adecuada para sus condiciones climáticas. Caminando se hace en cualquier ritmo, así que elija uno que sea cómodo para usted y palo con ella. Don? T get intimidados por los corredores que vienen por un rayo mientras camina. Recuerde que usted se quema aproximadamente el mismo número de calorías si camina o corre la misma distancia, es sólo que la caminata le llevará más tiempo para entrar a la misma distancia.
Por último, don? T de hacerlo en su primeros entrenamientos, empiece lentamente y construir hasta donde se puede caminar cómodamente durante una hora a un ritmo moderado. Si usted hace esto constantemente se le en su camino a la pérdida de peso de éxito antes de que te des cuenta.
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Guru Spotlight |
Jerry Mayo |