Buscando las islas de supermercados en un esfuerzo para elegir los alimentos adecuados puede ser desalentador. Hay nutrición tantas reclamaciones presentadas en los paquetes de producto en estos días que es difícil saber qué significan. Don? T suponer que? Libre de grasa? aderezo no tiene grasa o que? libre de grasa? es el mismo que? libres de calorías.? Entender las alegaciones nutricionales de los productos alimenticios es importante para la pérdida de peso. Tú no quieres comer algo pensando en su punto más bajo en calorías o grasas, cuando en realidad no es. Esto puede frustrar el progreso en ningún momento. Let? S vistazo a algunas de las reivindicaciones de nutrición común encontrar en las etiquetas de los alimentos.
Luz o Lite? generalmente utilizado para referirse a la grasa, calorías o sodio
Así que ten cuidado, como se puede ver? Libre de calorías? todavía tiene calorías, no sólo como muchos. Si usted come demasiado estas? Luz? o? libre de calorías? alimentos que causan aumento de peso. It? S así de simple. Por ello, usted debe leer la etiqueta de los alimentos y comprender las demandas nutricionales de los paquetes de alimentos. Con esta información usted puede elegir los productos más saludables para usted y su familia.
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Guru Spotlight |
Jerry Mayo |