Un estudio realizado por la American Dietetic Association encontró que 2 de cada 5 personas encuestadas pensaba seguir una dieta saludable requiere renunciar a los alimentos que les gusta. En realidad, nada podría estar más lejos de la verdad. Evitar sus comidas favoritas sólo conducirá a ir de borrachera en que la comida muy en algún lugar del futuro. Hay tres guías importantes para el uso en el desarrollo de una dieta saludable: variedad, equilibrio y moderación.
Variedad? Usted debe seleccionar un número de diferentes alimentos dentro de un grupo de alimentos en particular.
Cuando usted come los alimentos? Mismo? cada día que se pierda nutrientes importantes que se encuentran en otros alimentos del mismo grupo. Por ejemplo, si usted sólo come zanahorias como su origen vegetal, que obtiene suficiente vitamina A, pero no folato. El folato se encuentra en verduras verdes como la espinaca, el brócoli y los espárragos. Otra razón para añadir variedad en su dieta, en particular para las frutas un verduras, es que cada color de las frutas o vegetales, contiene diferentes retardar el cáncer de sustancias llamadas fitoquímicos.
Balance? Usted debe comer alimentos de todos los cinco diferentes grupos de alimentos. Los diferentes grupos de alimentos son:
Moderación? Usted debe utilizar el control de porciones en las comidas y no consumir ningún alimento más de una. Darse cuenta de que no existen? Buena? o? malo? los alimentos. Todos los alimentos, incluso aquellos que son altos en grasa, ¿se celebró en un plan de dieta saludable, pero deben ser controladas.
Mediante el uso de estos tres pilares de un plan de alimentación saludable que usted puede perder peso y forma adecuada de combustible a su cuerpo durante el día.
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Guru Spotlight |
Jerry Mayo |