En el día de hoy? S de la sociedad hay un atractivo por ser delgadas. Usted ve los modelos y actrices en la televisión o en las películas y creo que esto es lo que debe aspirar a parecerse. Don? T caen en esta trampa! En primer lugar, darse cuenta de que se doesn delgada? No siempre significa que son saludables. ¿Conoces alguna personas delgadas que tienen diabetes, enfermedades del corazón, o incluso trastornos de la alimentación? Si usted tiene sobrepeso, el objetivo debe ser lograr un peso saludable, no un peso ideal. Ninguno de nosotros puede alcanzar la perfección así que olvídate de lo que todos los cuadros y gráficos decirte.
Un peso saludable es que su peso se reducirá si usted está comiendo bien y hacer ejercicio. Concentrarse en estar saludable y permita que su peso en las que puede. Buscar un plan de pérdida de peso de comida que funciona con su estilo de vida para lograr un peso saludable. La mayoría de las personas están bajo la suposición de que usted tiene que comer perfectamente 100 por ciento del tiempo a bajar de peso. Incluso los mejores planes de pérdida de peso incluye comida alimentos prohibidos, como los helados, hamburguesas y pizza.
Una estrategia es usar la regla de 80/20. Esto significa que usted come bien el 80 por ciento del tiempo, mientras que entregarse y ser? Malo? El 20 por ciento del tiempo. De ejercicio deben ser coherentes y formar parte de su rutina diaria. Hágalo divertido haciendo algo que usted disfruta. Siguiendo estas reglas simples que usted llegará a un peso saludable en ningún momento.
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Guru Spotlight |
Jerry Mayo |