Question:
Why should I put myself first?
Poner su salud está primero
Como las mujeres saben mucho acerca de la crianza. Probablemente destinando un porcentaje importante de su cuidado por los demás días. Tal vez? S de sus hijos, un marido o un ser querido enfermo que necesita cuidados y atención. Si está trabajando fuera del hogar, esto añade una carga extra. En nuestra cultura, ¿verdad? Volver espera que selfless.Your propias necesidades por lo general toman un asiento trasero. Desafortunadamente, esto puede ser parcialmente culpable de la ganancia de peso que sufren muchas mujeres. It? S tiempo para poner fin a esta forma de pensar, poniendo a sí mismo primero. Su salud ha sufrido demasiado tiempo. ¿Quién va a cuidar de ti? Ser asertivo y pedir a los demás para reforzar y hacer su parte. Programe el ejercicio en su día y se adhieren a ella. Otras cuestiones que la vida puede esperar hasta que su entrenamiento se ha completado. Tampoco hay razón que usted debe tener para preparar comidas separadas para cada uno de sus hijos. Cocine las comidas saludables para toda la familia y si sus hijos don? gusta su comida, pueden prescindir o hacer la suya.
Pérdida De Peso Frequently Asked Questions
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| Guru Spotlight |
| Jerry Mayo |
