Apoyar la pérdida de peso puede provenir de amigos, la familia, y diversos grupos sociales. Usted debe, sin embargo, pedir formalmente a los que prestan apoyo si están dispuestos a ayudarle. Don? No asuma que ellos saben que está intentando bajar de peso y apoyen sus esfuerzos. Formalmente la contratación de un equipo de apoyo que ahora han tomado el control de su entorno y rodeado con gente que desea que usted triunfe. Al mismo tiempo, puede haber una presión añadida, ya que han hecho las personas que están más cerca de conocer sus objetivos de peso. Esto puede ser un poco intimidante para algunos. Si usted es tímido que podría tener un problema en pedir ayuda. Asegúrese de repasar lo que va a decir antes de tiempo. También se puede practicar con sus amigos más cercanos, si esto te hace más cómodo.
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Guru Spotlight |
Jerry Mayo |