Si usted? He intentado bajar de peso en el pasado, usted probablemente está familiarizado con la meseta de la pérdida de peso. Este es el momento en que su pérdida de peso se detiene o te quedas estancado. Puede ser muy frustrante. Puede que tenga que trabajar a través de varias mesetas antes de llegar a su meta final. Desafortunadamente, no existe una poción mágica que reiniciar su pérdida de peso. La superación de una meseta pueden requerir retoques de su dieta o la actividad física a fin de que la pérdida de peso para continuar.
Mira a tu dieta para ver si puede reducir las calorías adicionales. Tenga en cuenta que por debajo de la reducción de calorías 1.000 por día y no es seguro ¿no? No se recomienda a menos que esté bajo supervisión médica. El problema es que la nutrición adecuada es difícil alcanzar la hora de consumir menos de 1.000 calorías. Otra opción para provocar pérdida de peso durante una meseta está aumentando su actividad física. Pruebe usted mismo un reto, una vez a la semana con un poco más allá o un par de colinas de sacudir la rutina. Se hará una diferencia. A medida que lucha a través de su mesetas seguir recordando a sí mismo del maravilloso progreso que ya hayas hecho. No te dan para arriba, aunque no pueden estar donde usted quiere en este momento. Al mantenerse positivo se puede trabajar a través de mesetas y continúe con su progreso de la pérdida de peso.
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Guru Spotlight |
Jerry Mayo |