Question:
Will I be required to take vitamins and minerals?
La cirugía bariátrica: importancia de la proteína, vitaminas y minerales
Cuando su estómago sólo tiene una taza de comida, que puede ser un desafío para obtener todos los nutrientes que necesita para una salud óptima. Una semana después de su operación, probablemente se le pedirá que comience a tomar un multivitamínico diario masticables. Usted seguirá por el resto de su vida. Aproximadamente un mes más tarde, el calcio en forma de citrato de calcio con vitamina D se añadirá a su régimen nutricional. Otras vitaminas y minerales a menudo se necesitan hierro, vitamina B12 y ácido fólico. Estos se determinarán con base en los valores de laboratorio de su chequeos de rutina.
Puesto que sólo se alimentan de unos diez bocados de alimento por comida, se debe contar con todos ellos. Es muy importante consumir alimentos que contengan altas cantidades de proteína en cada comida primero. Un objetivo mínimo de proteínas es de 60 gramos o alrededor de 240 calorías provenientes de proteínas por día. La proteína le permite conservar la masa muscular y para mantener el crecimiento del pelo y las uñas. Buenas fuentes de proteína incluyen:
- Carnes y frijoles
- El pescado, incluyendo el atún
- Requesón
- Huevos
- Tofu
- El yogur y otros productos de leche baja en grasa.
Pérdida De Peso Frequently Asked Questions
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| Guru Spotlight |
| Jerry Mayo |
