Question:
What are some ways to workout during the holidays?
Lucha contra el estrés de las fiestas con el ejercicio
Las fiestas pueden ser un momento estresante para muchas personas. recuerdos desagradables, demasiada responsabilidad o conflicto familiar puede dar lugar a aumento de la tensión durante las fiestas. Recuerde, estrés de las fiestas puede afectar negativamente su peso al provocar el comer emocional. El ejercicio puede desempeñar un papel importante en la reducción de esta tensión y elevar su estado de ánimo. He aquí algunas sugerencias.
- Hacer un poco de compras adicionales en el centro comercial. Póngase en tantos pasos como sea posible durante el viaje.
- Si se presiona por el tiempo, recuerde que un entrenamiento reducido es mejor que no hacer ejercicio en absoluto.
- Si usted vive en climas más fríos, se aproveche de la temporada invernal mediante la exploración de las actividades de clima frío, como el esquí de fondo o el patinaje sobre hielo.
- Recluta a un amigo o miembro de la familia a hacer ejercicio con usted.
- Regístrate en un evento de fitness organizadas, como una carrera de 5 km o de la caridad a caminar.
- Trate de mantener su horario regular de ejercicio tanto como sea posible.
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| Guru Spotlight |
| Jerry Mayo |
