Question:
What are some tips to curb my holiday eating?
Comida consejos para sobrevivir a las vacaciones
Las vacaciones pueden ser una época estresante para los que están conscientes de peso. Tentando con alto contenido calórico, los alimentos ricos en grasas son muy comunes en las fiestas navideñas. Pruebe algunos de estos consejos de supervivencia para ayudarle a comer menos durante esta temporada navideña.
- Busque un amigo que también está tratando de perder unas cuantas libras o mantener su peso durante las vacaciones. Utilizar el socio que le ayude a continuar con su plan de alimentación saludable.
- Comer un bocado pequeño y saludable, como un plato de cereal, sopa o algo de fruta antes de conseguir sus vacaciones reuniones.
- Asegúrese de comer una ensalada grande con una porción de vestir antes de la mayoría de sus comidas.
- Limite su consumo de alcohol. Disfrute de una o dos bebidas en su partido y luego cambiar a agua o refresco de dieta.
- Deshágase de todos los restos no saludables. Déles a sus hijos, parientes y amigos o tirar hacia fuera.
- Tome una entr saludable? E para su fiesta. Esta manera usted? Ll tienen al menos una cosa que usted puede sentirse bien por comer.
- Don 't durante las fiestas como una excusa para comer en exceso. Hay sólo unos pocos «días» en la temporada que se celebra en realidad. Si sólo fuera para disfrutar durante estos días, probablemente Wouldn? T de peso en absoluto. It? S todos los días entre que se puede soplar para usted.
- Por último, asegúrese de no olvidar lo que las vacaciones son realmente acerca de? pasar tiempo con familia y amigos. Buscar actividades creativas, orientadas a la familia que don? T incluye comida.
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| Guru Spotlight |
| Jerry Mayo |
