Question:
How can I avoid overeating?
Técnicas para evitar comer en exceso
Hay muchas estrategias que puede emplear para tomar control de su conducta alimentaria. A continuación usted? Ll encontrar una lista de consejos que pueden ser beneficiosos para usted. Si un doesn estrategia? T trabajo que está muy bien el movimiento justo en el siguiente. Las técnicas más tienes a tu disposición los mayores serán tus posibilidades de éxito.
- Plan de comidas y refrigerios con anticipación. Tener un horario de comidas evita comer impulsivo.
- Concéntrese en sus alimentos mediante la eliminación de todas las demás actividades mientras come. Don 't leer, ver T.V., o hablar por teléfono.
- Coma lentamente. Disfrute de cada bocado de alimento. Observe el sabor y la textura? Realmente le gusto del alimento.
- Comer en un lugar en su casa. Esta área de la casa, como su mesa de comedor, sólo se debe utilizar para comer. La idea es que usted asocia con el consumo de este lugar y nada más.
- Don 't el plato limpio. No se sienta obligado a limpiar su plato en la cena. Coma hasta que? Ya casi completa porque se tarda 20 minutos para que su estómago para enviar señales al cerebro que está llena.
- Coma en platos más pequeños con menor utensilios. Reducción tus pociones usando una placas más pequeñas y utensilios da una ilusión de comer más alimentos.
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| Guru Spotlight |
| Jerry Mayo |
