Question:
How do I overcome holiday excuses?
La superación de excusas para comer vacaciones
Para aquellos que intentan perder peso, la temporada de fiestas puede ser un momento difícil. ¿Se levantará una bandera
Excusa: Acción de Gracias y la Navidad solo se dan una vez al año.
Solución: Si bien las vacaciones no sólo vienen una vez al año, es probable que otras reuniones, fiestas y cenas durante todo el año salidas. Para ocasiones especiales, plan acerca de cuándo se va a derrochar. Coma algunas calorías menos al principio del día para que puedas comer un poco más por la noche. Usted puede optar por una comida tentadora por partido y disfrutar de cada bocado.
Excusa: voy a ofender a la anfitriona si don? T de muestras de los alimentos.
Solución: los amigos bien intencionados y de la familia a veces lo puede exigir probar su última creación. Asegúrese de utilizar un plato pequeño y el control de tamaño de sus porciones. Además, sólo se alimentan de una pequeña cantidad de postre antes de mudarse fuera de la mesa. Si usted? D no más bien intentar cualquier cosa, ser asertivo y dejar que el anfitrión sabe que realmente aren? T hambre y probar algo la próxima vez.
Excusa: necesidad de mantener los postres de la casa para mi familia y empresa.
Solución: Mantener alta postres calorías en su casa puede ser una mala noticia para los dieters fieles. Es probable que usted coma más de estos postres que su empresa. La solución es eliminar por completo esta tentación o preparar opciones más saludables.
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| Guru Spotlight |
| Jerry Mayo |
