Question:
How important are the scales?
El éxito es algo más que la escala de
Como se establece en su viaje de pérdida de peso tener cuidado de no verse metida en el movimiento de la escala. Las escalas pueden ser utilizados para indicar el progreso general en el transcurso de las semanas y meses, pero no debe ser su único indicador de éxito. Darse cuenta de que día a día en las fluctuaciones de peso son normales.
Hay un montón de factores que afectan el peso con la pérdida de los más notables fluido o retención. Usted no debe llegar a excitarse o decepcionados por los cambios en su peso diariamente. Por ejemplo, no deje que su peso mañana determinar cómo se sentirá durante el resto del día. Además, usted no debe permitir que la falta de pérdida de peso durante un corto periodo de tiempo frustran o hacer que piense en renunciar. Es en estos momentos es necesario mirar el cuadro grande. ¿Está usted haciendo los pequeños pasos necesarios para mejorar su salud?
Si se centra en los cambios de comportamiento positivos que están haciendo la pérdida de peso seguirá, pero hay que ser paciente. Si usted tiene más energía, dormir mejor por la noche, comen mejor y conseguir mayor actividad física entonces usted tiene motivos para celebrar. No deje que las escalas de control de su vida y servir a su único barómetro de éxito.
Pérdida De Peso Frequently Asked Questions
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Where can I get free nutrition information?
Is weight loss support important for success?
Should I ask for weight loss support?
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How can I deal with non-support
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What should my weight loss goal be during the holidays?
What are some tips to curb my holiday eating?
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Can a holiday meal be healthy?
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What type of weight loss surgery is right for me?
Am I a candidate for weight loss surgery?
How do I find a good weight loss surgeon?
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What does Weight Loss Surgery Cost?
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Why is readiness important for weight loss?
How do I deal with weight loss plateaus?
What's the difference between lapse and relapse?
Why is record keeping important?
What are some ways to stay motivated?
How can I lose weight quickly?
| Guru Spotlight |
| Jerry Mayo |
